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August 1, 2007

Beyond The Diet: 3 Habits To Shedding Pounds

Filed under: Health — Miracle @ 11:10 am

Walking The Dog - Sandie MarieI’m a little overweight. Allright, I’ll admit it. I’m 30 lbs. overweight. It started happening in College when I didn’t think about metabolism and greasy pizza at 1 in the morning. When you are growing up, eating doesn’t affect you. I would eat a half a pizza, a dozen wings, and drink a 2-liter of soda on a Friday night as a teen. I never gained a pound. Things changed once I entered college. I stopped growing and my metabolism dropped. I didn’t concern myself about it, until it was too late.

Everyone knows the forumla to lose weight. It isn’t rocket science. Burn more calories than you take in. It is one of the simplest natural laws, but the hardest to follow. I’m not tempted to jump off a building and disobey the law of gravity, but that burrito sure does look good.



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