The Three Small Words That You May Never Say

Are you afraid of these three little words?

Hard to say im sorryIt is one of the shortest sentences in the English language, but it is one of the most difficult to let out of your mouth. We really hate saying it. Some people might go throughout their entire lives without uttering it to anyone. Then again, these people probably don’t have many close friends. Beyond wanting to hear it, we all need to hear and say this one powerful sentence.

I am sorry.

It is funny to watch the lengths that we go in order to not say “im sorry”. We buy flowers or we cook an extra special dinner. We might even give a 40 minute foot massage, but it is so hard to say im sorry.

It is the humility that is required when we give an apology. It breaks our spirit and it hurts our pride. We have to admit out loud that we were wrong.

I hate being wrong. In my world, I am never wrong. I am always right in my present moment. But when I apologize, I am in my present moment publicly admitting that I was wrong..

and it is completely out there

For

everyone

to

hear.

The famous cliche tells us that action speaks louder than words, and I agree. generally. But when it comes to broken relationships and torn friendships, there is nothing more powerful than one sentence. When it is someone that you deeply care about locking the door and forever removing you from their lives… They want to hear one small sentence and nothing else.

I am sorry .

Reader Thoughts About The 5 Love Languages
“I think this is a great book and everyone who is married, dating, or contemplating dating in the future should read this book. Very helpful in realizing how to analyze and work on speaking to your partners or family members.”
Reader Thoughts About Love Dare
“After 15 years of marriage and three children, this simple little book helped me to remember that marriage is not just about meeting the right person, it’s also about being the right person. A small time commitment over 40 days breathed now life back into our marriage. I highly recommend it to all married couples.”
Reader Thoughts About Hold Me Tight
“I’ve read all the relationship books, even the ones by the authors whose quotes appear on this cover, and I can say with complete conviction that this is by far the best of the lot. Dr. Sue Johnson’s warm, authoritative, and reassuring tone sets the stage for a whole lot of incredibly useful advice. The book gives you a new way to view your relationship and the tools to improve it, whether it needs improving or not! Her form of couples therapy is apparently one of the very few to be proven to work, and that’s really the bottom line. Do yourself and your partner a big favor and buy this book! I highly recommend it.”
Reader Thoughts About Love and Respect
“I have always loved my wife but I haven’t always been able to show that to her. This book helped me to better understand to react to her in a way that promotes solving problems rather than causing them continue. More importantly it helped her to be more respectful. She had always complained we weren’t able to communicate well and this book helped her learn to decode the things I had always wanted to tell her. She has become very proficient at expressing her feelings in a way that is respectful and makes me want to show her love. “

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Inspiration Is The Root Of All Change

“No man was ever great without divine inspiration.”  Cicero

hug me LordHave you ever bought some over-marketed product and wondered why the hell did I buy this stupid thing?

 The answer is that you probably were inspired and sold into the product. You bought into the notion that the product was going to dramatically improve your world.

Personal Change Begins With Inspiration

This is how personal change works. We are inspired to change. Every transformation that we make is the result of some personal inspiration we have experienced in our lives. There are a few times, where this inspiration was born from a moment of enlightenment. We discovered something through our own rationality that gave us the inspiration.

But most of the time it doesn’t work that way.

True Inspiration Comes From Someone Else

The most powerful inspiration comes from someone or something else. We hear a convicting story or we see a successful friend that makes us want to become a better person. We experience the frigid cold or read the words of an intelligent writer and we make the decision to change our situation. 

The forgiving hug of someone we love is more powerful than any moment of enlightenment that we achieve.

The Power To Inspire

Now the question is left up to us.. How have we inspired others to change? We are always looking for our own inspiration, but rarely do we think about how we can inspire others. 

In what ways, can you inspire change in others?

Being Compassion: An Alternative Lifestyle

Note: This is an entry into a blog competition hosted by three very well respected bloggers: Urban Monk, The Middle Way, and Zen-Inspired Self Development.

pretty girl by ana santosI knew she was hurting. You could see it in her face as the tears trickled down her bruised cheeks, but she had done it to herself.  Instead of looking for a normal guy, she sought after the dangerous ones.  If it was her first time getting into trouble then I could be a little more compassionate. This wasn’t even her fourth. Its a routine with her. I love hanging out with her because she is an excellent listener and has the most intriguing green eyes, but I’m near the breaking point in our friendship. I don’t understand her.

How am I supposed to have compassion for someone who repeatedly brings trouble onto herself?

Compassion is Good Pop Philosophy

We all say that there needs to be more compassion in the world. I’ve said it. It is a noble virtue that is applauded by many, but practiced by few. Something we would enjoy seeing everyone else do. It has become a buzz word and a staple in pop-philosophy.

But we never do it.

Compassion is good in moral philosophy, but sucks in life. We feel guilty when we aren’t compassionate to others. We know we should allow the man whom is waiting patiently in line behind us with only 1 item to move in front, but we don’t. It is to hard. We turn our attention towards the latest magazine with Britney Spears or Angelina Jolie on the cover.

On the same note, compassion seems contrived and superficial when we do attempt it. We might attempt it on rare occasions, but its rarely out of a genuine concern for the other individual. It usually has nothing to do with them. We do it because we know it is the right thing to do or a virtue that God has called us too. Therefore, it becomes an awkward chore more like making your bed every morning.

What if we are wrong in our understanding of compassion?

The Compassionate Lifestyle

Maybe compassion is more than simply giving charity to a homeless man or feeling sorry for an abuse victim. What if it wasn’t just a virtue, and instead compassion was an alternative way of viewing and interacting with the world.

Compassion is so hard because we are only attempting the physical and final aspects of it.  Before we begin with our charitable actions, we must understand what it means to have compassion. I have come to realize that compassion is seeing the world through someone else’s eyes and then acting on her needs and frustrations.

We, as people, don’t like to attempt to understand others. It leaves us vulnerable and are most open to be taken advantage of when we try the act of understaing. We put up a personal firewall to the dangerous world.

The Process of Having A Compassionate Lifestyle

1. Conversation

We don’t want to leave ourselves open, but we must in order to create a more compassionate world. The first step in living a lifestyle of compassion is to stop and converse with people. The conversation is not about judging whether someone is right or wrong, nor about gaining influence from conversations. It is about getting to the heart of who the other person is.

2. Reflection

Without good conversation, we can never reach the second step in having a compassionate lifestyle. The conversation gives you the information so you can step back and reflect on someone else’s world.  It is not an attempt in psychoanalysis and understanding why the individual made certain decisions, but seeing how these decisions have affected and shaped that individual.

The reflection allows you to enter into the persona of someone else and feel everything that they have gone and are going through. This is where the heart of compassion is and where most people don’t even attempt. Without it, the act of compassion becomes an hollow log.

3.Action

The final step in the compassionate lifestyle is the physical actions that take place after one enters into the persona of another individual. It is good but worthless if we stop at seeing the world through someone else’s eyes. You might have a heart for other people, but what is a heart without hands? We’ve got to physically remove the burdens that are placed on each other’s backs.

The Future of Compassion

hands heldWhat would this lifestyle look like in practice? It would create beautiful interactions and relationships with people from various economic and social backgrounds. Our everyday worlds would have more peace in their existence, but it wouldn’t be all easy. We still would get hurt. People would take advantage of you and there will be days where compassion is the last thing you want. Yet, there will also be someone to lift you out of the mud and inspire you to move forward because he will see what you are going through.

How to be Liked by Everyone Revealed

Liked By Everyone

We all want to fit inDo you see yourself as a misfit?

We naturally want everyone to like us. They don’t need to be in awe of us, but we do like to be accepted as part of the group. It is not self-serving.

It is just life.

I Thought I was Liked By Everyone

I always thought I was liked by everyone. I prided myself in my ability to share and befriend people from many backgrounds.

It was just a gift that I had.

I could ask the right questions and give a caring smile. I never thought twice that people might not like me.

Until I found out otherwise

I was devastated. Why don’t these people like me? I’m always friendly and funny. I asked around, but never received an honest answer from anyone why these people don’t like me.

Certain people just don’t like us.

Admit it, you don’t like certain people.

Acceptance Of Personal Preference

After awhile, I realized it wasn’t that big of a deal that this group of individuals didn’t  like me. We all have things that bother someone else . I can’t stand people who are loud and obnoxious.

They annoy the mess out of me.

We believe in personal taste when it comes to every other area of our lives. You won’t find a movie that appeals to everyone. There are indie fanatics and then there are the horror junkies. You put them in the same room with a sci-fi geek and you have trouble brewing. Since personal taste affects so many areas of our lives..

Why do we think that we are the exceptions?

the secret on How to be Liked by Everyone

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When Experts Decide To Listen

I used to be self-righteous.Barriers of Communication

      I’m not now… I don’t think.

Have you ever noticed in the number of topics that you are an expert?

Last week, I was in a conversation with several other individuals and they began talking about the idea of faith. I looked around and knew that I’ve investigated this topic more than anyone else in the room. I know what the scholars think. I knew what was right.

I’m an expert.

I chose to listen.

A few years ago, I would consciously consider myself on a higher field than others because I thought I knew it all. I’m not a spoiled and self-centered premadonna. I’m just human. 

We all think we are an expert in some topic. We walk into a conversation and know the answers to all of the comments and questions that are being provoked. Our knowledge can be one of the major barriers to communication if we aren’t aware of it.

How do you handle it when you walk into a conversation about your topic of expertise? Do you quickly interject with your supreme knowledge and lose any chance of effective communication?

do you listen?

In my conversation about faith, I decided to listen. It was interesting and many people brought up good points (most of which I had allready heard). They seemed to enjoy talking about the mystery of faith and were inspired by their own doubts and questions. They didn’t need my commentary on all the different theories they brought up.

It was an inspiring conversation, but I didn’t think much of it.. until one woman insertedbleach blonde expert her thoughts into the conversation. She was a beautiful blonde whom is very aware of her style and look. She hit me like a red light. She gave her opinion and a metaphor for the difference between physical faith and supernatural faith. I never heard it put that way before.

I thought her comment was genius.

My mind began to work over her thoughts. I saw connections between different ideas. It was the missing piece that I didn’t even know existed. I thought I was the expert, but the one who knew more than me was a bleach blonde who hadn’t even heard of Soren Kierkegaard.

It is funny who you can learn from when you listen during a conversation.

Matchbox Twenty Gives Us Truth About Relationships

I could write up in the sky

forgive me I apologize

still if I went through every measure

with my promise to be better

you’d say – “I’ll believe you when“ Matchbox Twenty

She stood there at the door. One foot in. One foot out. I knew what she was feeling. It was my fault that she was hurt and crying, but there was nothing I could do to fix it. I told her I was going to change. I told her  that things are getting better. I told her that she could’ve done something. All the excuses were in vain. She looked beyond me and was broken. There wasn’t anything I could say. She knew the history.

Whoa.. I’ll believe you when… when everything you say, don’t turn out wrong

Last night, I picked up Matchbox Twenty’s latest album, Exile On Mainstream, that included a DVD and it had this song called “I’ll believe you when”. I’ve always liked reading the Matchbox Twenty’s lyrics, but this song hit me. Erica and I fight. Many couples I know fight. Personalities make arguments anavoidable, but sometimes there are bigger issues. We have flaws in our chemistry that entices us to hurt the one closest to us. repeatedly.

The Wall

In the song, I’ll believe you when, Rob Thomas tries to tell the one that he’s hurt that he is sorry. In all of his efforts, she isn’t sold. She might want too, but she can’t believe him. She has let him in too much and he has hurt her. She loves him, but puts up a wall so she will be safe.

It Takes Time

It is not a question of love. When we hurt those who have let us in, they still love us. They just become afraid. Like Matchbox Twenty sang, there is nothing we can say to convince her to be open with us. We could aplogize a thousand times, but she needs to see someone she can trust again. It takes time: Time to be committed to the change that we promised to her.

whoa

I’ll believe you when

whoa

I’ll believe you when

whoa

when everything you say

don’t turn out wrong  – “I’ll believe you when” Matchbox Twenty from the album  Exile On Mainstream.

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