The Breath Prayer – Finding Inspiration Amidst Chaos

Prayer is the Christian’s vital breath: without it you can’t move. – George Verwer

I want to tell you a secret.

There is a way for you to find the strength to continue throughout your day. When you are struggling through loads of papers and work that was due yesterday or on the third phone call telling an unwavering man that you will get him the money, don’t lose hope. God is here listening and waiting to give you the power to control all the stress around you, and there is a simple prayer that has been practiced for centuries which can help you.

There is a little known prayer that spiritual Christians have been using as a means to help God reclaim the control in their lives. They simply use their breath as the tool to connect with God.

The Breath Prayer

The Breath Prayer is a simple prayer that allows you to focus on your breath and the present moment. You stop in the time when things are the most overpowering and take time to ask God for help. The prayer was formed in a way that it would not take a lot of time nor would it create unneeded attention. You can do it at any moment or anywhere.

Step 1: Find a Phrase for your Breathing Prayer

The breath prayer begins when you choose a phrase that you would like to focus on. It can be a verse from the Psalms, Proverbs or the Gospels. You can also craft a phrase of your own. Try to keep it around 5 – 7 words in length and something that is easy to repeat. Find the phrase that speaks to your current situation and seeks God’s strength to overcome the pressures around you.

Here is an example of one that I have used.

In you, I find my strength, my power.

Step 2: Breathe Deeply and Begin to Pray Your Phrase

Once you have found your phrase, then begin to take deep breaths from your diaphragm. Inhale and exhale 5-10 large times or until you find yourself somewhat relaxed. Then begin repeating your phrase as you breathe.

Start with repeating the entire phrase with one breath and then slowly move down to where you are saying one word as you inhale and one word as you exhale. When you are at this point, stop repeating the phrase and listen for God’s voice to answer your prayer.

Step 3: Direct Your Prayer and Breath Toward God

Remember to direct your words toward God when you attempt this breathing prayer. This is a prayer and you are trying to connect with God for a source of inspiration. If you simply repeat a phrase while breathing, then it becomes simple meditation and will help calm your nerves. But a breath prayer is so much more powerful. It relaxes your stress but also invites God to give you the inspiration to tackle the world around you.

Extra Reading

Here is an interesting article from Praise Walker entitled Breathing God and talks about breath prayer.

Mystery of Heroism: What a Hero is About.

“Heroism feels and never reasons and therefore is always right” – Ralph Waldo Emerson

True HeroWhat separates a hero from the rest of the world?

Is it the ability to fly.. or have enough money to afford cool gadgets.. or maybe the mutant gene that he was born with that makes him more special than everyone else?

Epic Heroism

Even in these modern day comic book fantasies, these talents are nothing about heroism and does not separate a hero from an average individual. Bill Gates has more money than Bruce Wayne ever could, but you don’t see him jumping around in a bat suit with a cape. I don’t believe that anyone becomes a hero because of any extra gifts or talents.

There is no superhero gene or skill to learn.

It is actually quite the opposite. We, as average individuals, are more evolved than heroes, because we have a gift that these super-humans do not. We have the ability to think rationally, and would find a more rational alternative or justification than leaping from one skyscraper to the next.

The Mystery of Heroism is About Suspending Thought

I watched the new Batman movie a couple of weeks ago, and I was sitting on the edge of my seat for most of it. There was one scene where the joker threw a girl out of Bruce Wayne’s highrise. Batman didn’t stop to think about which funeral home could hold the right amount of grieving relatives. Instead, Batman dove out of the window after her. He didn’t have the stunt planned and it just so happened that he had a cool gadget that would save them in this scenario.

But the point is that cool talents or skills have nothing about heroism.

True epic heroism is made when one is able to suspend the natural human gift of rational thinking to rescue someone else at whatever cost.

The Decisions That Guide You

A true heroAre you an entertainer, politician or a hero?

A Biased Survey

Several days ago I surveyed a few of my friends and family. It wasn’t a long survey. It actually consisted of one question.

“Why did you do that?”

I wanted to know what processes were going through their heads while choosing to make a decision in life. I didn’t take notes on their answers nor did they even realize they were participants in a survey. But I was quick to judge their answers and was biased towards my own thinking. In other words, the survey was completely unscientific.

but it did bring up good conversation.

Three Ways To Make Decisions

I also figured out that there are 3 types of people when it comes to decision-making.

  1. Those Who Decide From their Mind – A Politician
  2. Those Who Decide From their Heart – A Hero
  3. Those Who Decide From their Emotions – An Entertainer

A politician is always successful, but is never loved. He carefully manipulates situations with his mind so that he will come out on top. You can never turn your back on him.

An entertainer is always loved but is never in control. Their decisions are always made by the outside influences surrounding them. They might be a flower floating downstream being led by the water’s current, but they still are always loved by everyone around them. They have an unmatched ability to connect with everyone around them, because their lives are guided by emotions.

A hero is hardly loved or successful. She makes decisions based on a larger idea of what is right. She will lose everything she owns because her heart pushes her to go for something more than herself. There is a greater good out there, and she strives for it everyday. In the simplest of choices, her will tugs on her and guides her to help out those around her. She might not be the richest nor the most popular..

but she is a hero.

Who are you?

Stay Tuned..

Next time at AltNoise I will be writing about why it is not always smart to be a hero. Make sure you are subscribed to the free feed so you don’t miss this exciting article.

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The Persistence Needed To Change The World

If you desire to try and make the world a better place, you will be left heartbroken.

I don’t know why I persistently preach that we can become a world of compassion and selfless sacrifice. It could never be true. It is a fight that one cannot win. There will always be someone taking advantage of us. There will always be someone that is out to hurt us…  There will always be that time when we are in it for ourselves.

The Smart Way

It is not a message of success nor genius. A smarter man would learn to play by the rules of the world. He would know the right moments to fake a smile and pretend to be compassionate. The smart man knows the time for good, but even more, he knows the time to push someone down. The end goal for him is to get to the top of the mountain and look down at all the people he had to step on to get there.

Even though I know I will never succeed in completely changing the world, I press on. Maybe I am ignorant. Maybe I am idealistic. Maybe I am dumb. But, I continue in my efforts.

The Difficulties of Idealism

It is hard. There are many times where I picture myself in a Rocky movie. I’m getting knocked down every round but I continue to get up. It is lonely. There are times when I get depressed because there are only a few people who agree with my thinking and the rest of the world could care less about me.

The question that I ask myself is why. Why do I persist for an idealistic but unreachable goal?

I have only one reason.

my two sons.

In all of the corruption and horrible experiences, God has given me the greatest gift I could have ever received. They are my hope that a new world can be born out of the harsh reality of life.

The Secret To Perseverence Is Inspiration

This is the secret to the persistence needed to continue in an idealistic dream. It is that ultimate inspirational blessing which God has graced upon our lives and influenced us in a more positive manner. I don’t believe the inspiration is the same for everyone nor will it come from something that we feel entitled too. It comes from the burnt ashes of our lives. In these most vulnerable and broken times, God decides to give us a gift; a gift we don’t feel worthy to receive.

This is why I am pushing for an alternate noise.

Christmas Time In The Blogosphere

For those of you who read my blog from an rss feed, you might want to come and check out the new Christmas theme I put together for Altnoise. I think it adds a little feeling of comfort to the site. Many websites seem so distant from the real world, but I was hoping altnoise can be a place that you can come and feel like home.

 I’ve been thinking about the Christmas theme for awhile, but the idea really surged into motion when I was reading Darren Rowse’s article on optimizing our blogs for Christmas. I think he is doing a wonderful job of keeping the blogosphere a friendly and welcoming environment.

Life’s Purpose Found In A Van

Purpose of Life Found In Community

Last week, I was traveling in a large 15 passenger van packed with college students. We were driving back home to Orlando from a convention in Atlanta.

It was a long drive.

We talked about everything from the genius in classic Will Farrell movies and albums like Linkin Park’s Hybrid Theory to the problems with the labels of modern and postmodern culture. They reminded me of how obnoxious naive I was at 19-20. They reminded me of how classic I had gotten as I remember Zoolander being an above average film not a great one.

To say the least, It was a long drive.

What should we do with our lives?

There was one spot where the conversation got really interesting. They began to talk about their careers, futures, and purpose in life. They wanted to know how to play the game of life. It was inspiring to hear about all the things that they would like to accomplish and take part in, but a few of them were completely confused about who they wanted to be.

They wanted to know their purpose..

its funny how we would like for God to work in our modern economic systems.

Stephen you should be a circus clown – God

What if we are looking at it the wrong way? We want to ask, “What am I supposed to be doing with my life?” or “What do I want to do with my life?”, but this is the wrong question to ask. If we ask these questions then we will never get anywhere.

We all want to be an artist.

We all want to be a millionaire.

We all want to be the president of a trash bag company.

But not everyone can.

Find Your Purpose In Community

The real question to ask yourself is what can you do right now for the world? In blogger lingo, we call this our niche. In life lingo, we should call this our purpose. Our communities have needs and they are looking for you to help them. It could be developing programs for at-risk kids, financial planning for young families, or writing inspiring songs for frustrated adults.

The key is to look at your skill sets, hobbies, life background and environment that you belong to. Is there somewhere you can go tomorrow and say, “I can help you with that”? It might not be your dream job. You might not even be paid for it, but dream jobs have to start out with simple servanthood.  If you want to play the game of life then you need to look at who you can serve today.

Tales Of Everyday Inspiration – First Edition

Welcome to the first edition of tales of everyday inspiration.

Graffiti inspiration

I have been inserting my articles into several blog carnivals and thought it would be good for me to add one to Altnoise.

Many of you might want to ask, “What is a blog carnival?” In simple terms, it is a collection of articles from several different blogs that all have the same theme. They are arranged together so that it is easier for a reader to find similar blogs.

an online magazine of sorts.

 This carnival is about personal stories of inspiration – hence the title, “Tales of Everyday Inspiration”. There were dozens of submissions and many of them very excellent articles. A few of them I had a hard time weeding out, but they didn’t fit the theme.

Every article you find here is based on someone’s personal experience and something that they’ve learned from it. There are four entries this time and I carefully read through them all. You will find something useful in them.

Inspiration Stories

Christine presents Film vs TV, Why We Opted to Turn the TV Off, plus Frugal Tips for Movie Buffs posted at Me, My Kid and Life: An American Single Mom Living in France, saying, “Cheap ways to see great films!”

:: Suzanne :: presents thanks giving posted at :: adventures in daily living ::.

Missy presents Symbols of the Holiday Known as Christmas posted at Observations from Missy’s Window, saying, “No symbol can take the place of what Christ means to us.”

Edith presents What would you ask for? posted at Edith Yeung.Com: Dream. Think. Act.. 

That concludes this edition. Submit your blog article to the next edition of tales of everyday inspiration using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Let me know what you think of the carnival. If it is successful I have a couple of other ideas for some.

The Urban Monk Comments Back

Albert Foong has replied about our email conversation over at his blog. I am always impressed with his articles and the simple enlightenment that he brings to them. The entire post is an amazing investigation about compassion and selflessness. I became deeply inspired and motivated to seek Christ’s justice by reading it.

The best part might be the end of the article when he asks his readers a question.

I was reading some Christian literature recently, and everywhere I go I find this saying: “God works through me. I am merely His instrument.” Is it possible this is what they are pointing to?

Go check it out.

When You Get Impatient With Designing

I suppose I jumped the gun this weekend when I implemented the new design. I was so excited about it that I forgot THE rule when designing sites: Check it out on every possible browser. I didn’t. It looked good on my IE7 so I thought it was cool.

This morning I was having an email conversation with Albert from Urbanmonk.net (an excellent site by the way) and told me that my site was screwing up on IE6 and Firefox. So instead of posting relevant material today, I worked on making my site compatible with these two platforms. I’m glad to say that it is all good with firefox. There shouldn’t be any trouble viewing the site. IE 6 is good.. not finished. The drop down menu isn’t working for the browser. I’m sorry and its my dumb mistake, but you wont be able to use the blog menu if you have IE6 for awhile.

Did You Have A Choice?

I have started to go to counseling. My wife and I decided that it would be best to work out some of my personal issues before I plunge into full-time ministry. I do think it is important for me to get some of my stuff straight before I embark on an emotionally draining career. It was a choice that we decided would be best for our family’s future.

My Choice 

Really, I didn’t think I had a choice. Not because I do everything my wife says (which I do.. sometimes), but I really didn’t see any other option. I knew the consequences and path my life could likely go and knew of only one way to fix it: go talk to someone. It was the right decision, but the point is that I thought it was the only decision.

Was It Right or Wrong? 

We always have a choice. Whether or not they are good requires discernment, prayer and reason. I could’ve chosen to ignore my internal conflicts or to fix it by myself. Each choice would’ve been followed with distinct scenarios. One might’ve been better than the other or they could’ve been equal. I might not have fully understood that there were options, but I chose to go to counseling. 

Good Desire for Right Choices

We need to be aware that we always have a choice and options. Admit to yourself that you have the ability and option to choose a bad decision. We are always capable of commiting some really ugly things, but most of the time we don’t. We desire to be a light for the world and usually choose a good option. There are times that we make rash decisions and choices, but if we get the opportunity to reflect on all the choices, we’ll chose the good one.

The 5 Keys To A Simple Life During Christmas

It is just around the corner, and I’m excited. The boys are at the age where Christmas can actually start being exciting. We can take them to the plays, drive to see the city lights, and decorate the apartment with a large tree. This Christmas will have a special moment in our family’s memories.

As a Christian, our family does focus on Christs birth. We’ll tell the story and have Jesus is the Reason for the season stuff, but we aren’t kidding anyone. It is about the presents. My wife and I want the best for our kids this Christmas and want to make it special for them. The problem is that we aren’t made of money. My wife is a children’s pastor and I’ve quit teaching to return to school full-time.

Those Price Tags

It is easy to live the simplicity ideal in July or March, but it is a true burden when it is the Christmas season.  There are presents. There are lights. There are ornaments. There are those neat city villages. Everything is exciting. Everything is expensive.

For better or worse, we will probably end up spending more during the holidays. Its good for the economy. Its bad for my wallet philosophy. The key is not to fight against the consumer holiday. Beyond the superficiality, Christmas is truly the most connective time of the year. Instead, we need to keep our perspectives in check and plan ahead.

The Christmas List

  1. Decide on the gifts and required decorations now or very soon
  2. Buy in October and November
  3. Refrain from advertisement temptations (easier said than done)
  4. Detail your family’s Christmas day from wake to sleep
  5. Try to make a written strategy to keep the season within your religious and/or cultural actual perspective of the holiday (i.e. I want to keep Jesus and community as the focus of our family’s Christmas)

Finally, the most important thing is to allow yourself to enjoy the season. Many people drive themselves insane during the holidays. We all want the best sales, the limited toys, and the most decorated house. On the other side, many people ruin their holiday by not buying anything. They are so caught up with fighting the consumer culture that the holidays don’t exist to them. Either way, it only hurts the family. We need to focus on the best part of the holidays. It is a time of community. It is a time of giving. It is a time for family. It is a time for remembrance. It is a time to love. 

What We Can Learn About Honesty From NFL Running Backs

liarThis morning I was tempted. I missed the first class of the day because I was trying to finish the homework. It didn’t seem like it would be hard to finish so instead of doing it last night, I put it off until this morning. I had more.. important.. things to do.

 The morning started out great. I got up early, took a shower, got the boys dressed and had plenty of time to do the simple homework. I found it wasn’t so simple. An hour after the class started I was still trying to finish the first part.

It would’ve been easy to come up with an excuse for my missed class. I have two boys. Our cash is low. I have family and friends issues. I have a very creative mind and a great ability to come up with a good story. It has always been the extra juke that I could use when I would get into trouble. A quick lie can make the day much simpler.

It has come to the point where I rely on the lie before I even get started on the task. Much like an agile running back overly relying on his quickness, I half-ass things in the beginning because I know I’ll have a good story in my back pocket. I don’t have to change, but I have not grown in many aspects.

It is much harder for a running back to run straight forward then right to left. He gets punished in the beginning and bloodied from the hits when simply running north. This is the same with the truth. It just fucking hurts to tell the truth. We might get torn to shreds or those who care about us might take the force of the blow. Eventually, by the fourth quarter, the running back has worn down the defense and learned a good timing against it. He has turned those 1-2 yards a play into 4-5 yards.

At first, the truth is difficult. We might have the ability to go left and right, but alot of times we’ll go down before we can make it back to where we started. When we decide to stay in the truth, we’ll learn from our mistakes and grow as an individual. Today, when I see my professor, I’ll simply own up to my mistake and realize I need to plan a little better.Â